Posted February 01, 2018 12:28:10 What’s a healthy cooking oil?
Are there any harmful ingredients?
And how do you make it safer?
These are the questions we ask in this cooking oil hazard article.
We know that there are two kinds of cooking oil: vegetable oil and vegetable based cooking oil.
Vegetable oil is made up of oils from the oil plant (coconut) and is used in many types of foods.
Vegetables are good sources of omega-3 fatty acids.
Vegetarian cooking oils can contain trans fats, but most people are able to eat vegetable oil without problems.
Vegetable oils are also a great source of antioxidants.
These include Vitamin E, vitamin E carotenoids, anthocyanins, flavonoids, and other phytochemicals that help protect the body against free radicals.
However, many people also use vegetable oil to make a more natural, less saturated, but still healthier alternative to cooking oil that is a great option if you have a sensitivity to trans fats.
This cooking oil hazards article explains how to make vegetable cooking oil safer.
If you have sensitive skin, we recommend that you not use this cooking water to make your own vegetable cooking oils.
This article has been updated to clarify how to store vegetable cooking wort.
We are happy to announce that we have updated this cooking oils hazard article to include a new list of ingredients and additional resources.